Nutrition & Weight Loss

Here at The Benjamin Wellness Center, we are dedicated to helping our patients lead healthy lifestyles that are sustainable long-term. We know that health begins from the inside out – what you eat, your activity level, and how you manage your stress all directly impacts every aspect of how well your body works. Our board-certified nurse practitioners and physician will assess your current health situation, determine your overall level of health and fitness, and formulate a customized nutrition plan to help you reach your weight loss goals. Every person has a unique metabolism, medical history, and body composition, and what works for one person may not be as effective for another. There are many health factors involved with why a person may not be losing weight on their own even though they’re working hard at it. Having an experienced nutritionist to guide you along your health journey will help you tackle health factors and reach your health and fitness goals in a safe, sustainable manner.

Healthy Weight Loss That Is Sustainable Long-Term

While you may be tempted by fad diets promising rapid results, healthy weight loss isn’t just about a “program” or “diet.” Losing weight steadily and gradually (about 1 to 2 pounds per week) is much more sustainable, and people who lose weight by learning good nutrition and fitness habits are much more successful at keeping it off over the years. Some benefits of healthy weight loss include:

 At The Benjamin Wellness Center, our board-certified medical professionals embrace a holistic approach that deals comprehensively with all aspects of health. We will educate you on healthy eating and physical activity to help you achieve a healthy weight and keep it off long-term. Weight loss isn’t easy – no matter what a trendy diet promises you – and it requires a significant amount of commitment. If you’re ready to start leading a healthier life, we’re here to help you every step of the way.