Sports Physicals
Adults and professional athletes require physicals for a variety of reasons. Before you start any new sport or activity, it’s always smart to consult with your doctor. The best way to make sure you are training safely and to optimize your fitness goals is to schedule a professional sports physical before your first race, game, match, or practice. This is especially important if you’re going to embark on an intensive lifestyle shift and training regimen. Some things you will do with your doctor at your sports physical include:
Learn how to avoid injuries
Set performance goals
Discuss the role of nutrition
Establish safe training options
Complete a comprehensive review of your general wellness and previous health challenges
The Benjamin Wellness Center offers adult sports physicals for all fitness and health levels. We have a dedicated clientele of professional athletes who trust us to help them safely train for boxing matches, competitions, and more.
What Sports Physicals Do
Sometimes referred to as preparticipation evaluations, sports physicals establish a baseline for your health care team to refer to with your personal health and fitness management. This helps your health care team better prepare you for rigorous activity. Dr. Vaunrance Benjamin has over two decades of experience diagnosing, treating, and managing injuries sustained through everyday exercise. His years of experience has given him the acute, expert knowledge to help you prevent injury and spot any red flags your body may be giving off.
Sports Physicals for Athletes
For athletes, being in peak physical condition is paramount. Many professional athletes trust our clinic to help them compete at a higher level. Training goals should be set and guided by your doctor throughout your training process in order to increase performance safely, while reducing the risk of injury. Remember – sports physicals aren’t just for professional athletes or those who compete in sports at an elite level! They can be beneficial for amateur or part-time fans of physical activity too. If you run several times a week or you’re in a social softball league, preparticipation evaluations can help advise you on ways to protect your back, stay limber, or nail that fast pitch without injuring your shoulder.
Preparing for Your Sports Physical
No matter what the goal is of your sports physical or your degree of athleticism, you should be prepared when you arrive at your appointment. You’ll get the best outcome when you come to the appointment with clear goals and concise communication. If you have any specific sports performance goals, jot them down on your phone or a sheet or a notebook and share them with your doctor. Prepare any key questions you have in advance. Can I push myself to lift more than my previous weight-lifting goals? Do I need a knee brace? How should I adjust my calorie intake? What should my rest schedule look like? Basically, anything you want to know about your health and fitness goals, you should ask. While your doctor will read through your medical history, you should still be prepared to review illnesses, injuries, and lingering issues you’re concerned about. You should also discuss any hereditary conditions you have.
Contact Us Today
The Benjamin Wellness Center in Hollywood, FL offers professional sports physicals for people of all levels of athleticism. Call The Benjamin Wellness Center to schedule an appointment today!